Eating Cauliflower

Not only is this recipe super easy to make, but its one of the only ways I can get Seth to eat cauliflower! This member of the cabbage family is high in Vitamin C, dietary fiber, and folate. One cup of cauliflower contains 25 calories and 3 grams of fiber. Odd fact about cauliflower... it doesn't just come in white! Orange, purple, and bright green varieties, due to antioxidant coloration, are delicious and can usually be found in specialty markets. My CSA grew a pale purple variety, which is what I used for this dish. I adapted this recipe from Cooking Light's version, just because butter really brings out the cauliflower flavor and the citrus adds a nice kick. Enjoy!

Lemon Mustard Cauliflower

1 small head of cauliflower

1 tsp Kosher salt

4 Tbsp butter, melted

Juice and zest from one lemon

3 Tbsp whole grain mustard

3 Tbsp chopped fresh parsley

-Preheat oven to 400 degrees. Grease a baking sheet. Cut cauliflower into 1/4 inch thick slices and arrange on a single layer on the prepared baking sheet. Sprinkle with salt and roast about 15 minutes.

-Whisk together remaining ingredients and spoon over cauliflower and roast until tender crisp (around 15- 20 minutes longer) Yield: 6 servings